The correct choice of high quality yoghurt yogurt a family doing smart

Very early, yogurt nutritional value is positive, so popular, particularly for weight loss, it is "incumbent".

Acid taste sweet, thick taste, stimulate your taste buds. However, the more out of yogurt, the more features more and more, smart you will how to buy?

Now on the market, sale of yoghurt products, types of more and more, yoghurt drinks in particular, but these are real yogurt? yoghurt families may want to seriously look, carefully selected!

How to select high quality yoghurt

Milk drinks not yogurt

Yogurt is made of high-quality milk through lactic acid bacteria, which are essentially milk.

As regards the yoghurt drink, even milk will be at best a beverage. Both nutrients considerably, dietitians, some yogurt drink nutrition only yogurt 1/3 or so.

Yogurt-better than the deployment type

Some consumers buy yogurt, would tend to pick looks thick yogurt, believe that the more thick yogurt more nutritious.

But experts said, plain yogurt, thick degree higher yogurt theoretically nutrition be slightly better. But yoghurt is relatively thick degree, not the more viscous the better, if it is a thick paste, then consumers as much doubt it was added a thickener. Some brands of yogurt in order to increase reliability and improve the taste of the thick, in the production process to join some thickeners, for instance, gelatin, pectin, modified starch, xanthan gum and things like that, harmless to the human body.

Yoghurt has a good look at spawn is a generation

In fact, thermostat, but watch the protein and fat content to see it adopted by lactic acid bacteria is excellent, the milk is excellent.

Overview of the current domestic market, with the early generations of Lactobacillus acidophilus milk varieties, mainly to foreign brands. If you would like to know whether the yogurt use spawn a generation is simple, relying on the taste of a brand of natural person with the long term, will drink it tastes whether bias as a, no change is stable, if it proves that it is a strain, if not, then that is the second generation of bacteria.

Distinguish between yoghurt and yoghurt drink to see descriptions, batching, protein content

To identify the real yoghurt, main method has two: first, take a close look at packaging instructions in xx xx of milk, milk and to the right of the words, often hide a beverage or beverages; second, view the list of ingredients, the milk of the first raw material is water, the second is the milk.

Third, see milk protein content, real yogurt is to exceed 2.9%. But at the same time to pay attention to the yogurt which add thickeners, because some of the thickener is starch hydrolysis of dextrin, modified starch, high sugar content thickeners can lead to hyperglycemia. Therefore, when you purchase your yogurt, according to the need to carefully look at the nutrition labels, select high protein content.

Healthy yoghurt, when to drink the best?

After dinner drink help absorb nutrients.

Generally speaking, after 30 minutes to 2 hours between drinking yogurt works best. In General, the PH value of gastric juice in 1-3; gastric juice fasting, rendering acid, pH in 2 following, not suitable for the activity of lactic acid bacteria in yoghurt. Only when the stomach PH value is relatively high, in order to let the lactic acid bacteria in yoghurt full growth is conducive to health. Approximately two hours after meals, human gastric juice diluted, Ph rises to 3-5, when drinking yoghurt, to absorb the nutrients most favourable.

Fasting for drinking yoghurt, stimulate the emptying of the gastrointestinal tract.

Yoghurt in nutrition without thorough digestion and absorption of the expulsion. A gastric ulcer, hyperacidity, diseases, with special attention to. Persons affected by cold easily abdominal don't drink fresh from the fridge out of yoghurt, to put it at room temperature, and so for half an hour before you drink, do not feel sick.

Evening drink the best calcium supplement.

Yoghurt is food sources of calcium for good, from the perspective of calcium supplement, evening drink yoghurt benefit more. Because 12 o'clock at night to early morning is the minimum human blood calcium content, help in the absorption of calcium in food. At the same time, this time in human factors affecting calcium absorption. Although milk also contains high levels of calcium, but unlike it, the yoghurt containing lactic acid and calcium binding, can serve to promote the role of calcium absorption. However, the evening drinking yoghurt is important to remember that some bacteria in yogurt and acidic substances on the teeth has some damage, drink after your teeth should be timely. Can promote gastrointestinal peristalsis, relieving constipation, many women like to drink yoghurt, one important reason is that no matter how much to drink, not fat.

Small link: yoghurt 6 nutritional function

1. yogurt can promote digestive juice of gastric acid secretion, increased, thus increasing human digestion, appetite;

2. the lactic yoghurt not only weakly in the intestinal alkaline substances into weak acid and produce antimicrobial substances, the effects on human health;

3. as far as Mexico nutrition experts say that often drink yoghurt can prevent cancer and anemia, and can improve the psoriasis and alleviate child malnutrition;

4. production of yoghurt, some synthesis of lactic acid bacteria can make vitamin c, vitamin c content increase;

5. in women during pregnancy, yoghurt in addition to providing the necessary energy, but also provides vitamins, folic acid and phosphate; in the climacteric, also due to the lack of calcium causes inhibition of osteoporosis; in older times, eat yogurt can rectify because of the lack of nutrition and food;

6. yogurt can inhibit the growth of intestinal bacteria of corruption, also contains a synthesis of cholesterol in the body can inhibit reductase of active substances, and to stimulate the immune system, mobilizing body positive factors to effectively combat cancer, therefore, often eating yogurt, you can increase the nutrition, prevention and treatment of arteriosclerosis, coronary heart disease and cancer, lower cholesterol.