Every year in the autumn to older people's day pay more attention to health

Life easy God difficult old, every day, shortly and Chong.

16 October (lunar September ninth trigrams) is the Chung Yeung Festival, also known as the Festival for the elderly. Historically, the Chinese nation in the Chung Yeung Festival day ancestors and implementation activities for the elderly. The annual autumn wind energy, the cooler weather, in order to allow the elderly to better health, Director of the Fan Yi naoning medicine doctor, physician-week yongping awareness especially for the elderly on autumn diet, personal, and other considerations.

Diet principles: proper moistening autumn

Aged autumn diet overall healing principles: proper moistening.

First of all to follow the Huangdi "autumn-yin" principle, in other words, you want to eat more nourishing yin and moistening of the diet, from 秋 dryness wound yin. For example, some white fungus, sugar cane, pear, Sesame, bird's nest, Lotus, sticky rice, rice, honey, loquat, dairy and other delicate food, to promote the stomach. Second, the autumn diet to "less sinto increase acid". The so-called "little Sun", is going to eat some food, pungent taste because the lungs are gold, ventilation between autumn, pulmonary gas containers between autumn. Eat pungent taste, is a case of pulmonary gas too-Sheng; traditional Chinese medicine believes that wood, pulmonary gas too quickly can damage the liver function, so in the fall to "increase acid" in order to increase the functionality of the liver from a surfeit of pulmonary gas. According to Chinese medicine nutrition of this principle, in autumn we must eat some pungent taste of onions, ginger, garlic, chives, pepper, pungent taste of products, and to eat more sour taste of fruit and vegetables, such as Apple, grape, pineapple, Hawthorn, grapefruit, lemon, etc. Dryness in the autumn, in addition to appropriate easily hurt some vitamin supplements, there are signs of vaginal trauma, manifested in the mouth dry throat, dry cough and phlegm fewer people, may be appropriate to use Adenophora, maidong, Lily, almond, Fritillaria, etc., for ease in the autumn of dryness have liangxiao elderly.

Recommended two elderly easy diet healing methods: Yam Lily date porridge

[Formula] Chinese Yam 90 g, 40 g, jujube Lily 15 pieces, such as barley and rice just the right amount of 30 grams.

[Approach] Chinese Yam, Lily, jujube, barley, rice washed just, 2 times daily.

[Effect] yams with spleen and gastric function; Lily-clearing and moistening; date, such as barley and invigorating and stomach, called in combination with the function of nourishing yin and Yang.

Polygonatum stewed elbow

[Formula] polygonatum 9 g, 9 g, jujube codonopsis pilosula 5 pieces, pork knuckle with 750 g, 15 g ginger, green onions in moderation.

[Approach] polygonatum cut thin slices, cut short sections of codonopsis pilosula, packed gauze bag, mouth wash; date.

Pork knuckle with clean shaved into the boiling pot 焯 to blood, bails out. Ginger and onion wash shoot. More food and put into the pot, put in the right amount of water, a kettle on your head, not to make the sea foam, gaiwenhuo continue simmering until juice concentrated elbow sticky.

[Effect] spleen lungs.

Suitable for the spleen and the weak, diet, feixu cough.

Personal principles: autumn Frost varies from person to person usually that seniors mechanism may fall should pay particular attention to the daily, autumn Frost to vary from person to person.

Autumn is a high incidence of respiratory diseases, physical virtual season of the elderly to properly add clothes, not too cold pursuit of autumn. Because the old cold can stimulate their asthma, bronchitis, etc. Cool, vascular contractile State is easily, resulting in blood pressure. Suffering from hypertension in the elderly may therefore rise in blood pressure, induced apoplexy. Body heat fire of older people is also not too cold, cold but easily after the hot-and cold-cold. Have cardiovascular disease of the elderly should also note that prevent cold induced angina.

Autumn is the old outdoor exercise in good time.

"Spring and summer, autumn and winter the Yin-Yang", autumn is the season of the adoption, exercise or should follow this rule, the exercise should not be too large to be violent. The elderly to their physical condition and health status, select the appropriate training methods, such as: physical exercise, cold tolerance. You can participate in some of the means of cultural and sports activities, such as outdoor walks, boxing, etc, in a walk walking activities, be sure to note and rest. Usually the elderly walk 1000 to 2000 metres, or walk a half hour to an hour, you should sit down to rest for half an hour.