Healthy effects of fruits and vegetables: eat raisins control inventory of tooth decay

Eating raisins-"fire teeth"

Raisins contain various inhibitors oral bacteria growth of compounds, in favor of the teeth and gums healthy, can effectively prevent tooth decay, gingivitis and periodontitis.

Chinese medicine believes that the raisins are detoxifying, can prevent tooth "fire." (According to "old man")

Smell the aroma can ease the pain of Apple

A new study found that smell Apple fragrance can alleviate migraine.

Study finds that Apple fragrance when you can ease the headache of anxiety, distracting, so that the muscles of the neck, head becomes by nervous contraction-relaxation, which plays the role of the "pain".

(According to "Xi'an evening newspaper)

Cerebral insufficiency drinking gourd tea

Many elderly people often dizziness, dizziness, headache, and upset to tinnitus, insomnia dream, memory loss and other symptoms are chronic cerebral insufficiency.

Adhere to the drinking gourd tea can effectively improve the brain blood supply status.

Modern pharmacological study found, Loofah leaves contain a call triterpenoid saponins from substances that may increase the blood supply to the brain, and brain cells has a protective effect, but also promote brain media "ss" release, prevention of senile dementia.

Acquisition of fresh leaf wash sponge gourd, paperboard is put into a sealed bottle of standby, daily from 1 to 2 tablets (approximately 4 to 6 grams) with boiled water, BREW, long drink. (According to the pharmaceutical and health care)

Cabbage and fire also qushi

Eating cabbage, can eliminate fire qushi, detoxifying.

Cabbage must now do is eat, nutrition.

Wash the cabbage and cut wire, not cut too thin, avoid a knife to cut the nutritional losses in the process. Then boil the oil, you can use some olive oil or flax seed oil contains unsaturated fatty acids in the oil, not only tastes good, and very healthy.

Then boil for oil in deep fried out on wild pepper flavor, and then placed in chilli oil.

At the same time prepare a small bowl, in which Bowl fine sweet and sour sauce, generally sugar and vinegar for 1, 2 or 1: 1.5, put a little salt and monosodium glutamate.

Subsequently, put the sauce poured to cut the cabbage shreds, and previously fried oil also caught on.