Moon cake can be eaten according to age, male gender filling Nuts Yichi.

<P> Went to the Mid-Autumn Festival, a symbol of unity and happiness of the moon cake on the table is certainly unavoidable. .Moon cake can be the confusing how to choose what? .Beijing Hospital, Ministry of Health Deputy Director Li Changping nutrition nutritionists suggest you buy a moon cake, it may be by age, gender pick. .</ P> <P> though there are many types of moon cake, the main raw materials are flour, sugar, cooking oil, eggs, pastries, and other similar nutrients. .And after processing, ingredients, moon cake made of a variety of fillings, such as egg yolk filling, date paste filling, Nuts filling, red bean paste, sesame paste, ham, stuffing, etc., the nutrition and taste than ordinary cakes "much extra points." .</ P> <P> for health considerations in the selection of moon cake, we might do some articles on the fillings, such as children can eat the egg yolk filling, because the yolk contains vitamin B group and a wealth of lecithin ., is the brain and physical development of children of essential nutrients; beauty-conscious ladies can choose date paste filling, the saying goes, "eat three dates, women are not afraid of the old"; family men, very filling snack Nuts appropriate, this .Nuts are almonds, walnuts, peanuts, sesame Ren melon seeds, men usually eat less general snacks are additional points should be more kinds of nuts; and home for the elderly, can choose black sesame paste, black sesame seeds in the vitamin .E very rich, you can nourish liver and kidney, anti-aging. .</ P> <P> rich in calories but high moon cake flour, sugar, cooking oil, therefore, is a high calorie, high sugar, high fat, "three high" food, even if the election of the stuffing, but also .to eat less. .A family may wish to divide and eat moon cake. .After enjoying moon cake, moon out tours, a walk in the moonlight, the moon cake the "three high" consumption out. .</ P>.