Tomato can hangover counting 15 food magic

Introduction: common foods, some of you don't know the health effects of magic, learn these, only requires a single food, lives a little disease prevention and control. Almond beneficial brain

1. almond beneficial brain

Almonds contain vitamin E, effectively slowing brain aging caused by age.

Average daily intake of two ounces. Scientists also believe that the almond chocolate is good for the brain, psychological reasons cannot be ignored. In anxiety, depression or mood is not good, eat a few almonds is on its own little spoiled and awards.

2, blurred eat green vegetables

Eyes so long as the eyes, at any time there is the possibility of being infected.

Green vegetables can add sufficient antioxidant pigment, so it is possible to protect the health of the eye, let the eyes from the outside world. So may wish to daily meals more green vegetables such as celery, cucumber, and so on are highly beneficial for health. Fish in the treatment of asthma

3. fish in the treatment of asthma

The latest study shows eating fish can moisturizing, nourishing lung, thus alleviating the symptoms of asthma.

This is because in fish rich in magnesium, it is not surprising that the emergency room doctors have used drugs containing mg for the treatment of asthma patients. For patients suffering from severe asthma, doctor recommends: the best guarantee in the three meals each day to eat at least one meal of fish or other seafood. In addition, green vegetables, spinach has the same effect.

4, vegetables prevent arthritis

Greece's scientists have recently done experiments show: green vegetables to eat more, suffer from arthritis, the less likely.

This is the scientists who for 330 experiment concluded. Also, people love to eat vegetables are suffering from arthritis in the elderly is not likely to eat vegetables of 1/4. Therefore, in order to healthy bones, do not forget that at the table additional some green. Grapefruit anti teeth bleed

5, grapefruit anti teeth bleed

Gingival inflammation is so irritating, but in the event of such circumstances do not have to worry because gingival inflammation is the body lacks vitamin C symptoms, is your body to find out a distress signal, remind you of the vitamin.

Then eat grapefruit, lemon, Kiwi and vitamin C-rich fruit will be very helpful, especially grapefruit, the effect is immediate. So, as long as the habit of sticking one day grapefruit habits that will help you solve the problem of the gingival inflammation.

6, tone turbidity drink plenty of water

Need for regular gatherings of people, the tone of turbidity but most taboo.

Chinese medicine practitioners believe that bad breath and gastric fire a great relationship, therefore, treatment of bad breath in addition note daily brushing, reasonable arrangement of your recipes.

Another easy way to let you out of this embarrassing troubles, is every day possible drink clear water.

This approach in the treatment of bad breath, also supplements the body the required daily jeopardizing water. Scientific study: tone not refreshing because the mouth of a substance called sulphur, to let it disappear as soon as possible, every day to drink more water will be solved. Limbs bananas

7, limbs bananas

Love the movement is a good thing, but also pay attention to the "degree", because the movement of excessive lead was weak.

Discharge large amounts of body movement, many minerals sweat as sweat, mainly potassium and sodium two elements. The body is satisfied that the amount of "inventory" of relatively large, but is also easier to get from food; but the potassium content in the body, therefore exercise supplement rich in potassium is essential for food. Banana fuhanjia element, is added potassium best choice. So next time you go to the gym before, don't forget to bring one or two banana.

8, drunk wine and tomato juice

Drunk is a hassle, just turn the River down the sea of vomiting is enough unpleasant.

Drunk of vomiting is not only bad manners, and cause the body's potassium, calcium, sodium, and other elements of a huge loss, drunken vomiting after must promptly added potassium, calcium, sodium and other nutrients. The most straightforward way is to have some tomato juice and tomato juice, rich in potassium, calcium, sodium ingredients just supplement the body element of the loss. 1 2

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