Autumn is approaching, what we should eat good food and nursed back to health to meet the upcoming winter? here to introduce the autumn food appear on the list of the types of one scholar, for your autumn diet health do about guidance:
The very best dishes — Lotus
Recommended reason: folk have a PO that helian "autumn most Lotus" nourishing people.
Autumn is a season, and it was fresh Lotus should city. Weather dry, eat some Lotus root, to nourishing, moistening thirst and calming effect.The best eating experience: seven holes Lotus high starch content, moisture, waxy not crisp, suitable for making soup; abalone Lotus moisture content is high, crisp, juicy, salad or fried most appropriate.
The very best nuts-peanut
Recommended reason: peanut "long-life fruit".
Chinese medicine believes that sexual-ping, peanut taste sweet, spleen, lungs. You can wake up the stomach, spleen and phlegm, nourishing and moisturizing of qi, throat cough.The best eating experience: fresh boiled peanut best even Shell to eat, Cook peanut not only easy to absorb, and you can take full advantage of peanut shell and lining red and health effects.
Peanut can inhibit fibrin, promotion of dissolved, strengthen the capillary blood platelet freshmen of systolic function, can be treated with thrombocytopenia and prevention of hemorrhagic disease.The very best supplements — Chinese Yam
Recommended reason: autumn the best eating food is Yam.
Chinese medicine practitioners believe that autumn eat there's stomach and Yam, nourishing kidney Yijing, Yifei cough.The best eating experience: steamed food, drink, cooking soups.
Steamed food, nutrient losses are minimized.The very best drinks-wine
Recommended reason: Hunanese "Chrysanthemum, drink wine."
Wine contains essential amino acid of 18. Chinese medicine believes that the smell of hot rice wine stand, meridians, line blood, skin temperature and stomach, Yun, powder moisture, etc.Best drink drinking rice wine temperature by:, warm stomach that is life.
The traditional drinking rice wine is placed in water law in hot or other fire heating consumption to 35℃ ~ 45 ℃.The very best meat — cuttlefish
Recommended reason: autumn eat squid, particularly nourishing for women.
Cuttlefish with Yixue kidney, stomach and Qi, autumn eat Squid can nourishing.The best eating experience: braised, fried, stewed or fried, salad, soup, but to prevent autumn dryness, cuttlefish cook soup is more appropriate.
The very best fruits-PEAR
Recommended reason: autumn air drying, moisture less, every day, adhere to eat pears, can alleviate autumn dryness, Shengjin lungs.
Different types of degree of cold PEAR is not exactly the same, as we often eat in Tianjin pears, pear and tribute PEAR cold almost, and skin rough sand pear and imported beer is cold PEAR, larger.The best eating: eating pears can unlock the upper respiratory tract infections in patients with dry, itchy throat, pain, sound mute, and constipation, urinary symptoms such as red; the PEAR cooked or steamed cooked food such as steamed PEAR can afford crystal sugar to nourishing yin and lungs, the role of cough and phlegm, gout, rheumatism and arthritis have control effectiveness, while on the treatment of lung heat cough and sore throat, etc better.
The very best porridge – Lily Zhou
Recommended reason: Lily with moisturizing the cough, calming, etc, is above the products in the autumn of food.
Lily flavor of micro-bitter, sweet, on Suppression effect of cancer cell proliferation has certain.The best eating experience: just press.
Lily and glutinous rice porridge made from Lily, put a bit of crystal sugar, not only tasty, but also soothe, help to sleep; you can also use the lily, Lotus seeds and Red jujube soup, boiled into may buyianshen.
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