Beans and mushrooms can be eaten in moderation to prevent cardiovascular disease.

<P> Cardiovascular disease in autumn is the peak season, Rehabilitation Hospital of Heilongjiang Province, Professor Wang Weixiang you some prevention of cardiovascular disease. .</ P> <P> and exercise: more than 3 times a week, every 30 to 60 minutes, and choose walking, jogging, doing aerobics, tai chi and other aerobic exercise. .</ P> <P> reasonable diet: the main staple food grains and cereals, eat coarse rice; rich in potassium (such as potatoes, bananas, cantaloupe, pear, peach, seaweed, kelp, shrimp, etc.), calcium (such as milk .etc.) should eat more food; eat more vegetables (especially carrots and spinach) fruit; appropriate to eat beans and mushrooms; smoking alcohol limit more tea (especially green tea); should be low fat, low salt diet, avoid .diet fed. .</ P> <P> prescribed medication: hypertension, heart disease, or withdrawal of medication should not own a certain medication according to doctor's advice. .</ P> <P> identification sign: sudden unilateral or bilateral limb numbness; unexplained headache; words suddenly slurred speech; fall in visual acuity was no reason, immediately to the hospital. .</ P>.