Health Cheats: sure I do not know the secret efficacy of 14 kinds of fruit.

<P> Fruit, we eat much more. .We all know that fruit will not only provide us with a wealth of dietary fiber, vitamins and other nutrients as well. .But we only know that there are more fruits and basic nutrition is not enough, because the following 14 kinds of fruits have different effects. .</ P> <P> 1, eat strawberries cultivate patience and vitamin </ P> <P align=center> </ P> <P class=pictext align=center> strawberries cultivate patience and vitamin </ P> <P .> eating strawberries can cultivate patience, because it belongs to the low stem plants, the growth process of vulnerability to pollution, so be patient to go through the wash before eating: first take off the leaves, rinse under running water, then soaked with salt water for 5-10 minutes .Finally, cold water and then soak for 1-2 minutes. .After that, you can Reap nutrient-rich "living vitamin pill," eating. .</ P> <P> </ P> <P> 2, bananas to maintain a happy mood </ P> <P align=center> </ P> <P class=pictext align=center> bananas to maintain a happy mood < ./ P> <P> bananas can help the heart weak, sentimental people to disperse pessimistic, irritable mood, keep calm, happy mood. .This is mainly because it makes us happy to increase the brain 5 - HT substances. .Study found that patients with depression in the brain 5 - HT levels to less than average. .</ P> <P> </ P> <P> 3, grapes boost the immune anti-aging </ P> <P align=center> </ P> <P class=pictext align=center> grapes enhance immune resistance .Aging </ P> <P> grapes suitable for lazy people who eat the most healthy way of eating because it is not peeling, do not spit son. .Grape skin and grape seeds are more nutritious than the grape flesh. .The reason why red wine better than white wine with health benefits, because it is fermented with the skin. .The university specializes in Bordeaux, France also found that grape seed rich content enhanced immunity, anti-aging substance, 85% of the human body to be absorbed and used. .</ P> 1 2 3 4 5 <p> this navigation: </ p> <li class='cur'> Article 01: Health Cheats: sure I do not know the secret efficacy of 14 kinds of fruit <li> Section 02: Health Cheats .: sure I do not know the secret efficacy of 14 fruits <li> Section 03: Health Cheats: sure I do not know the secret efficacy of 14 kinds of fruit <li> Section 04: Health Cheats: sure I do not know the secret efficacy of 14 kinds of fruit <li> Section 05: Health .Cheats: sure I do not know the secret efficacy of 14 kinds of fruit.