Happy life, green living, healthy life is the real Broadwood, want to do, not only do the Broadwood TCM method so simple, but requires from the side of small behavior began to change.
1. health first yangxin
People have all kinds of emotions, seven emotions radical, inevitable physical problems, modest, longevity, health yangxin is probably the highest realm.
2, rational diet
We are often unable to resist the temptation of food, but also very easily in the friends of overeating, this is actually a cardinal sin committed by keeping in good health.
Food should be suitable warm early, eat, food, food should yishao fades, food to ease some, some should be soft. Reasonable diet can also help us better self-discipline.Integral 3, sports
天理 away with both hands, slapped like the Condor, the spleen and single hand, five workers and injured seven back look, go to the firelight, dorsal yaotoubaiwei to seven top diseases, save additional pneumatic punch with angry, hands up foot gushen waist.
Even if working in the Office, you can perform simple movement.4, nourishing the body also
Coordination is nucleus of TCM, body balance, the body of the gas is also a need to achieve balance, often breathes, often breathing, dizziness brain up, no harm to concentrate on the body to relax.
5, the science of food and medicine
Plants in the longest life expectancy is Cypress and pine trees, we often say "Millennium Cypress".
Cedar child ren have pleasure, soothe, runchang catharsis, beauty,. The effectiveness of ingredients like many, you can tie in with their physical characteristics, after consultation with the physician in traditional Chinese medicine, health campaigns for food, with less effort.
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