Health Manual from these ten seemingly healthy junk food

The current market are too flaunted with nutrition and health but in reality they endanger human health food, whether they are rich in melamine milk powder, or called hormone, spraying pesticides in the daily food, there is a hazard to health, the food was also natural nutrients of the latter part of the process ruined.

Next, let's unpack these food gorgeous coat, away from the following ten exterior seemingly healthy junk food.

I. processing yogurt

Yogurt is made from fresh milk and fermented, rich in protein, calcium and vitamins.

Especially for those people who have lactose intolerance and cannot enjoy milk, yoghurt can be a good choice. But now there are lots of yogurt has been made into a full of sugar and a variety of processing fruits "dessert", while the business is the use of these "packaging" will it pretends to be a healthy food. Therefore, the best choice when buying plain yogurt, if necessary, add some fruit themselves.

Second, oatmeal

Wheat, barley, rice and oats and other cereals have been the most important food.

They contain protein, dietary fibre and vitamins are other food. However, some small amount of cereal and a lot of starch, white sugar, corn syrup, salt, food coloring and preservatives and produced "colourful" breakfast cereals, so that these cereals reduced nutrient composition.

Third, pizza

In Italy, pizza and even the protection by the law, it must be whole wheat flour, tomato sauce, white cheese, olive oil, Basil flavors, etc.

Pizza is very nutritious. Now many fast food chains selling pizza, using preservatives, cheap artificial fats, no nutritional canned fruit, frozen meat in the long term, there are a lot of salt ... These pizza heat and very high in sodium, nutritional value but not worth mentioning.

4. Green tea drink

Green tea contains antioxidants and other healthy ingredients that can prevent cancer, heart disease, aging and other aging-related disorders.

But now many manufacturers join the sugar and other additives made from green tea drinks, health drinks under the guise of peddling everywhere. In fact, the "green" bottle of any component, such as saccharin, preservatives and so on, keep it away from us in the health context.

5, fat meat and organ meats

Fat meat and organ meats class food although with a certain amount of high-quality protein, vitamins and minerals, but which contain large amounts of saturated fatty acids and cholesterol that has been identified as causing heart disease is the most important of the two types of dietary factors.

Excessive eating meats class food certainty and significantly increased risk of cardiovascular disease and cancer (such as colon, breast) risk.

6. BBQ food

Barbecue, occur "Maillard reaction".

With the scent of dissemination, vitamin is compromised, the amino acid protein denaturation occurs also damaged, serious effects of the intake. Therefore, eat barbecue will affect the bioavailability of these substances. At the same time, the barbecue food also exist other carcinogens — nitrosamines. Chicken Baked pickled links before produce nitrosamines.

VII. butter products

Cream products of very high energy density, but nutrient contents are not rich, mostly fat and sugar.

Eat butter products can cause weight gain, even a rise in blood glucose and lipids. A meal eaten cream cake, etc., will cause appetite. High fat and high sugar content often affect the gut emptying or even cause gastric reflux. Many people are fasting after eating butter products back to acid, heartburn and other symptoms.

Eight, preserved foods

In the preserved food process requires large amounts of some salt in it, which leads to such excess food, disodium salt, causing often eat pickles to kidney burden, increasing the risk of hypertension occurs.

Also, the food in the pickling process can produce large quantities of carcinogenic substances nitrous acid amine, cause cancer and other tumors of the risk is greatly increased. In addition, due to the high concentration of salt can seriously damage the gastrointestinal Mucosa, thus often eat pickles, gastrointestinal inflammation and ulceration of the higher incidence.

9. canned food

Whether it be canned fruits, canned meat, in which nutrients have been a lot of damage, especially all kinds of vitamins are almost ruined.

Also, canned products often appear in protein denaturation, digestion and absorption rate greatly reduced and nutritional value substantially "shrink". There are a lot of canned fruits contain higher sugar and liquid as the carrier, the human body by the intake of carbohydrate absorption rate to increase to eat after a short time cause blood sugar rose sharply, increasing the load to the pancreas. At the same time, because the energy is high, have lead to obesity.

10. fried foods

Fried food high energy density, often eating too frequently easily lead to obesity; those with a high fat and oxidation substance, is the result of Hyperlipidemia and coronary heart disease is the most dangerous food; in the frying process, tend to produce large quantities of carcinogenic substances.

Has research has shown that eat fried food, the incidence of cancer is well above do not eat or eat fried food, very little.