Nine provinces started winter winter preventive eat nuts

Under the influence of the cold air frequently, recently, China's great range and rainy (snow), wind cooling weather. Xinjiang, Tibet, Qinghai, Gansu, Inner Mongolia, Heilongjiang and 9 provinces and regions is already turned on, the next winter week 3 cold to come will further accelerate the pace of the northern winter.

Under the influence of the cold air frequently, recently, China's great range and rainy (snow), wind cooling weather.

Xinjiang, Tibet, Qinghai, Gansu, Inner Mongolia, Heilongjiang and 9 provinces and regions is already turned on, the next winter week 3 cold to come will further accelerate the pace of the northern winter.

The cold winter, have various nuts, Hazel, almond and walnut, cashew nuts are all nuts leader, known as the "world's big four nuts."

Walnut: prevent winter asthma Association recommends that the United States food each week, the most delicious two or three times in walnut, especially older people and menopausal women, because the walnut in arginine, oleic acid, antioxidant protection of cardiovascular, on prevention of coronary heart disease, stroke, Alzheimer's disease the same results are obvious.

Walnut cough relieving effect is clear, in winter on chronic bronchitis and asthma patients.

Blood pressure and cholesterol lowering hazelnut: not only is it edible hazelnut's oldest, nutritional value and the highest, with the King of the "nuts" of the title.

Don't look at Hazel, rich in fats and oils are beneficial to the human body, can help lower blood pressure, blood lipids, protect eyesight and anti-aging. Hazel also contains the chemical composition of taxol anticancer, it's phenol taxol in active ingredients, in the treatment of ovarian cancer and breast cancer, extend the lifespan of patients.

Almonds: lowers cholesterol to a new study results show that cholesterol levels to normal or slightly higher, you can eat almonds, reduce blood cholesterol, maintain heart health.

Almonds in addition to the rich in unsaturated fatty acids, also has a high vitamin C and vitamin E, the beauty of striking.

Cashew: anti-aging antitumor cashew nuts have antioxidant, anti-aging, anti-cancer and cardiovascular disease.

While it contains fat as unsaturated fatty acid, is high blood cholesterol, coronary heart disease diet jiaguo. Compared with other nuts, cashews, sugar content is high, therefore, obesity and diabetes patients to eat.