Secret protection in the kitchen the heart of good food of 9.

<P> Heart, is your nose to swallow the fish oil taste good teeth, vitamin E capsules, garlic capsules or eat? .According to Taiwan's "Healthy" magazine recently reported that, in fact, in your home kitchen, there are a lot of good for the heart of good food. .</ P> <P align=center> beneficial to heart health almond </ P> <P> 1, Almond: Prevention of platelet aggregation. .Study found that even once a week, eat nuts, but also reduce the 1 / 4 risk of heart disease, with special recommendations almonds. .How to eat: the almonds ground into powder, mixed with Ru Shala, dishes, not only increase the taste, it can fully absorb nutrition. .</ P> <P> 2, APF: lower cholesterol. .Barley oats cholesterol-lowering effect is not lost. .It is water-soluble fiber, can accelerate the excretion of cholesterol the liver. .How to eat: Barley soup is easy to increase the heat, the best barley boiled rice. .</ P> <P> 3, black sesame seeds: to prevent hardening of the arteries. .Black sesame seeds in unsaturated fatty acids, to maintain blood vessel elasticity, preventing atherosclerosis. .How to eat: chew. .The nutritional content of sesame seeds hidden in the need to crush shells to be effective. .</ P> <P> 4, Soybeans: Lower cholesterol. .Soy contains a variety of essential amino acids, can promote metabolism of body fat and cholesterol is very suitable for vegetarians as a staple. .How to eat: soy first 4-hour soak in hot water, and back to boiling. .Can be easily soybean polysaccharides dissolved gas out, easy to flatulence. .</ P> <P> 5, Spinach: prevention of cardiovascular disease. .Spinach is rich in folic acid, is more effective than other dietary supplements to prevent heart disease. .How to eat: The best way to save the folic acid is salty fried foods, nutritional value can keep up. .</ P> <P> 6, fungus: anticoagulant. .Study found that fungus with nine anti-clotting substance, and onions, garlic, a similar effect. .How to eat: Soak the dry fungus opened, washed and shredded, blanched with hot water, sprinkle with ginger, sugar, white vinegar, soy sauce cold. .</ P> <P> 7, kelp: the prevention of vascular obstruction. .Kelp is water-soluble fiber, can accelerate the excretion of cholesterol, but also the prevention of atherosclerosis. .How to eat: seaweed itself, sodium, and eat less when you add the seasoning. .</ P> <P> 8, celery: lower blood pressure. .Celery Celery contains alkali, the protection of cardiovascular function. .And vitamin C than the stem leaves are high. .How to eat: Choose young leaves, blanched with hot water, cold dish or salad can be made. .</ P> <P> 9, maize and corn to be: lower blood pressure. .Corn has a diuretic effect, helping to stabilize blood pressure. .How to eat: corn washed with water, Zhu Chengyu, corn boils water as tea. .</ P>.