This is no longer afraid of fat cakes that is delicious and healthy

Mid-Autumn Festival approaching, many of my friends have said that the Moon is too sweet to eat not only fat and sick, that's a lot like the delicious taste of beauty abandoned the cakes.

But in fact, as long as the method, we can also cakes are in good health, not afraid of fat.

Thermal

A double yolk Lotus seed paste mooncake is equal to a dish of corn meal meat particles with a bowl with a cup of frozen luosongtang tea

Tip:

A double yolk Lotus seed paste mooncake heat up to approximately $ 800kcal, general adult daily need to ingest 1800-2200kcal, a double yolk Lotus seed paste mooncake heat have equal or more meals of the heat.

So you want to lose weight MM note, after a double yolk Lotus seed paste mooncake would never again eat other staple meat, eat some vegetables.

Cholesterol

A double yolk Lotus seed paste mooncake is equivalent to four eggs yellow

Tip:

A salted egg yolk contains more than 600 mg of cholesterol (ml), will be more than one egg yolk of cholesterol more than doubled.

Adults can not exceed the daily intake of 300 mg of cholesterol. Therefore, you cannot eat every day for more than half salted egg yolk. In particular, suffer from cholesterol, high blood pressure or heart vascular disease patients to try to avoid eating salted egg yolk, salted egg yolk was easy to get too many calories, it is easy to cause water retention and edema in the body, so eating cake after it is important to note that additional water.

Fat content

A double yolk Lotus seed paste mooncake is equivalent to 2 to 3 tablespoons oil

Tip:

Most cakes of the fat content is very high, because the moon cake fillings and mixed with a large number of oil and flour pastry often.

So even with crispy animal to reach the taste is soft. For example: moon cakes, ice cream cakes and fat content of moon cakes, relative to the relatively low, so choosing this type of cake more conducive to keep in shape.

Sugar

A double yolk Lotus seed paste mooncake is equivalent to 6 tablespoons sugar

Tip:

Each double yolk Lotus seed paste mooncake sugar content of up to 72 grams, so in particular suffer from diabetes, so each day in eating double yolk Lotus seed paste mooncake time cannot exceed 1/8 Mini Pack every day to eat more than 1/4.

Sugar-sugar cakes, although slightly lower, but it still contains a lot of carbohydrates, and therefore should not eat more.

Cakes will fat? small series can certainly tell you that cakes is fat, but if the cakes of more attention than content, so you can let your cakes also can achieve weight loss.