Delicious is everyone is hard to resist, when food before us, many people will not hesitate to eat right now, few people would stop to consider how to eat healthier, so just for the sake of taste, the result will be more healthy eating less.
Come drink carbonated drinks:
Cola beverages, soft drinks and carbonated beverages is carbonated water with sugar and pigment, nutrition is zero, the price is also very low.
Come drink carbonated drinks, not only will let people burp, heaving stomach, but also greatly reduced appetite. And a can of Cola thermal energy is equal to a bowl of rice, and if you drink more, maybe you haven't begun to eat anything that a heat has been exceeded. If you really want to drink the sweet drinks, freshly squeezed fruit and vegetable juices.Fasting to eat fish and seafood
Fish and seafood is rich with proteins, if fasting, these proteins will be transformed into heat wasted.
Not only does not fill the body, it will increase the burden on the body. In addition, fasting much seafood and fish, but also increases the body's absorption of the purine, may lead to gout.Gorged cream cake
Cream cake looks beautiful, in fact, put on pigment and plant cream flower dresses.
On the cost of a less than a dollar, on nutrition, it is not only high oil high sugar, vegetable butter trans fatty acids in harm to the human body is more powerful than the lard. If you want to eat cake and not afraid of fat cheese cake of nutrition are relatively high, prices are more expensive, can eat a small fill your belly.Tea boiled eggs
In addition to the alkaloids in tea, acidic materials, these compounds and elements of iron in eggs, stimulating effect on the stomach, and does not facilitate the digestion and absorption.
Scrambled eggs Msg
The egg itself contains many of the same Valley MSG components
Red and white radish-eat
Radish in vitamin c content is extremely high, but it contains a carrot called Ascorbic acid decomposition ferment, it would undermine the radish vitamin c.
Once the red and white radish, radish vitamin c will lose out. Moreover, and vitamin c support when cooking vegetables, carrots have assumed a spoiler role. There are also smelt, pumpkin, etc. also contain similar carrots of decomposition ferment.Eating with radish fruit
In recent years, scientists have discovered, radish and other cruciferous vegetables into the human body, the metabolism will soon produce an antithyroid substance isothiocyanate.
How much of the material and the intake is proportional. At this point, if the intake is rich in plant pigment of fruit such as oranges, pears, apples, grapes, fruit of flavonoids in intestinal bacterial decomposition, and turning them into hydroxyl acid, and ferulic acid, which can strengthen the thyroid inhibitors thiocyanate and thus evoked or causes goiter.Seafood and fruits with food
Seafood in fish, shrimp, algae, rich in protein and calcium and other nutrients, and contains tannic acid fruits with food, not only reduces the nutritional value of the protein, and easily make seafood in calcareous and tannins combine into a new kind of indigestible material, this material will stimulate gastric discomfort, caused by the present stomach pain, vomiting, nausea and other symptoms.
Contains tannic acid more fruit with persimmons, grapes, pomegranates, Hawthorn, fruit, etc. Therefore these fruits is inappropriate and seafood at the same time consumption to interval of two hours.Milk and oranges with food
Just drink the milk to eat an orange, the protein in milk would first and oranges of oleanolic acid and vitamin c meet and solidified into block digestion and absorption, impact, but also makes one occurrence abdominal distension, abdominal pain, diarrhea and other symptoms.
Wine and carrots with food
Recently, the United States food expert cautions: wine and carrots with food is dangerous.
Experts point out that, as a carrot in rich with carotene and alcohol β enters the body, the liver produce toxins which cause liver disease. Especially after the carrot juice drinks not go drinking.Alcohol and soft drinks and drinking
Because the liquor, soft drinks and drinking will soon make alcohol in systemic substantial volatility, and production of carbon dioxide, stomach, intestines, liver, kidney and other organs of serious harm, there is also the heart and brain damage.
Alcohol and soft drinks and drinking
Because the liquor, soft drinks and drinking will soon make alcohol in systemic substantial volatility, and production of carbon dioxide, stomach, intestines, liver, kidney and other organs of serious harm, there is also the heart and brain damage.
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