Eat supple white 3 white and nutrition recipes.

<P> White, supple, white, can be said is that we have been pursuing the beauty of women cheat, but real life is often because of light, the passage of time on our faces carved mark. .However, if starting from the diet, improving the body's intake of different nutrients may be, we do not have so obvious signs of aging. .</ P> <P> Today, the editors give us some in favor of three white and health food, you must not miss the beautiful friends and in everyday life to long-term consumption will see the obvious results. .</ P> <P> 1, barley </ P> <P> barley is commonly used in Chinese medicine, but also eat the food, beneficial water swelling, spleen dewetting, Shujin Chubi, heat pus and other effects, .also contains a variety of essential amino acids, eat more barley to replenish the physical exertion at high temperatures in summer, played the role of strengthening the immune system. .Meanwhile, the barley is also UV absorbent, and its extracts in cosmetics can be added to the effect of sun and UV, moderate oral administration can make the skin smooth, reduce wrinkles, eliminate spots. .Studies have shown that drinking green tea or green tea ingredients containing skin care products, can lead to sunburn due to sun, relaxation and coarse peroxide reduced by about 1 / 3. .</ P> <P> 2, high-dimensional C fruit </ P> <P> want to have a healthy and bright, easy to sunburn of the skin, almost every dermatologist will let you eat 2-3 servings a day of high-dimensional C .fruit, guava, kiwi, strawberries and so on can. .Especially kiwi fruit, rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin. .In addition, in order to have a strong defense against UV skin, prevent skin aging should also be fully intake of vitamin E, vitamin A to increase skin resistance and increase the skin elasticity of calcium, which can be obtained from food. .</ P> <P align=center> </ P> <P> 3, red and yellow fruits and vegetables </ P> <P> red, orange and dark green leafy vegetables such as mango, tomato, papaya, spinach, etc. .are rich in carotenoids and other phytochemicals, antioxidant helps to enhance the skin resistance. .Tomato is the best sunscreen, especially food rich in antioxidants, lycopene, daily intake of 16 mg of lycopene may be the risk of sunburn factor decreased by 40%. .However, tomatoes cooked better than raw food. .Β-carotene which can effectively block the UV. .</ P> <P align=left> recent popular shopping guide: </ P> <P align=left>】 【secret that Secret broke the news which features air-conditioning is the display </ P> <P align=left> 【 .Preparing for home improvement】 choice eleven types of domestic air conditioning recommended wedding </ P> <P align=left> 【price】 store this week to see the price performance of hot air to pick TOP10 </ P> <P align=left>】 【Hot pursuit .perfect "body," ultra-thin design of the store collecting money air conditioning </ P> <P align=left>】 【complete appliance package dwelling million purchase also recommend quality </ P> <P align=left> 【Sell】 heard Hui .breathing? .Super quiet air-conditioned store recommended </ P> <P align=left> 【Top】 fashion new "cabinet" personality both the living room features air-conditioning </ P> <P align=left> Top Evaluation: </ P> <P align .= left>】 【Gree Gree air-conditioning energy saving in the end of the main United States Prince VS F180 </ P> <P align=left>】 【Gree where two thousand poor? .Gree comparison of two optional inverter air conditioner </ P> <P align=left> Changhong】 【home air conditioning full power rental solutions to customers in the province? .</ P> <P align=left>】 【Haier Haier up close with the beautiful things with air-conditioning </ P>.