Three main food therapy efficacy of apples also "favor"

And as night winter wind, the price per article, recently, the major shopping malls supermarket, many items of the prices associated with winter coming, the significant increase.

Edible oil prices rise, white sugar, even Apple is starting to price rises and the way was, why did Apple also follow the price? in addition to recent price upload, also have to mention is that Apple has very good health. The following health experts introduce unexpected Apple three diet.

1. adjust the radiation

At home myself a Green Apple mask.

Apple has the role of water, and with a smooth skin of oleanolic acid, learning about it!

Specific method:

Put a Green Apple potatoes into a blender, add 1/2 cup cut into thin slices of green grape (Vitis food), a tablespoon of lemon juice, 1/4-cup Aloe (Aloe) juice, stirring continuously until it forms a thick paste.

To paste the smudge in the face, neck, collar and other exposed parts, 15 minutes wash with warm water.

Note:

Take a small amount before you applied to the face or neck, ensure your skin, not some material has adverse reactions. Help breathing

Next cut Apple think it before — Apple zhongfu quercetin with something called antioxidants, you can protect your lungs from contaminants.

London, St. George's School of medicine study showed that eating at least 5 per week for Apple's human pulmonary function than those who do not eat well.

So, starting today, in the lunch plan Riga an Apple.

3. the revitalization of the scalp

Use the Apple Cider vinegar, say goodbye to the dander.

The vinegar treatment functions "author Cal Orey tells us that Apple vinegar can remove a cause dandruff-producing bacteria.

Try this:

Wash the scalp, directly down a few spoons of Apple vinegar, then massage to absorb, retain a minute of the last clean.

Health tips: Apple cannot fail to note that the four issues of

Apple nutrition well, variety selection, edible method, it also has many questions.

Question 1: what do you want to eat apples peeled? "this has been a divisive issue.

"Zhang said:" the Apple of nutrients is very rich, but they also worried that a pesticide residues. In fact, at present formal planting of the Apple, basic-free standards are consistent with, and Apple ' childhood ' already ' bagging ' basic contact no pesticides, water can be used directly. In General, fruit-neat, fruit smooth, color lighter, the difference between the different fruits to smaller, often cover bag production. "Professor Jiang, China products are reminded that in microwave mobile vendors buy cheap Apple or defective Apple products in the fruit of the ground, the chance of contamination by pesticides, Peel and eat more secure.

Question 2: which kind of Apple's most nutritious? from Fuji, huaniu to Granny, "Although these apples look very different, but just sugar, organic acid, and other content that is different from what is almost the same, nutrition.

"Zhang said, but taste, taste, golden delicious soft, Fuji Apple hard, sweet, sour, guoguang members can choose according to your own preferences.

Question 3: how much Apple a day really eat? Tianjin Institute of stock fund such as nutrition, said that the Chinese residents in the dietary guidelines recommend eat 200-400 grams of fruit, basically a big Apple can meet.

"But there is no need to adhere to the ' daily Apple ' weekly 3-4, can be interspersed eat some other seasonal fruits. "In addition, because Apple hard texture, eating better chew swallow, avoid gobble, so as not to damage the stomach. The best time to eat Apple is in between meals. Stock Fund as said, Apple as meals can provide body and brain to the necessary moisture and nutrition, also can bring baofugan, reduce the appetite for dinner.

Question 4: can replace the Apple juice and jam? stock fund such as that in the processing of Apple products, juice of nutritional losses to a minimum.

Jam due to the need for heating, might lose part of water-soluble vitamins and will add more sugar. There are two kinds of fruit stem, freeze drying of nutrition to save a good nutrition, fried and heat loss. Other Apple products also include cider, the degree is not high but can taste, you can drink elderly; apple vinegar has a slimming effect, but try not to drink on an empty stomach.